steamedshrimp

自說自話

Monday, September 04, 2006

失眠

近日時常失眠.

夜深深,眼睜睜,實在是一樁慘事.當所有人都睡得香甜,唯獨自己在床上「典來典去」.身軀是極度疲累,但腦海仍不停轉,而時間就這樣溜走.

曾試過很多方法,用香薰、數綿羊、飲紅棗水、閱報看書,統統不湊效.越要迫自己快點睡,反而越不能入睡,至討厭是腦海開始不熟性地胡思亂想,差點比日間更活躍,實際的、虛無的一下子全於腦內轉.看著時鐘指向二時,不情不願之下,還是要把心一橫,起床吃粒藥丸,以為這樣就可以一了百了,夢會周公.好不容易藥力才開始發作.仍記得昨晚最後一次看鐘的時候,約為三時.

醒來時,熊腦眼,皮膚暗啞不特止,最難熬的還是藥力未完全散去,人還是暈暈軟軟的.真是要命!

所以我時常覺得,吃極不胖,以及隨時都能夠倒頭便睡的人,實在是太有福氣.

P.S. 如大家有入眠良方,歡迎提供.不過本人對奶類敏感,所以不能喝熱鮮奶呢!

10 Comments:

Anonymous Anonymous said...

有無興趣睇下中醫,都okay架喎!

9/05/2006 2:19 AM  
Blogger 資少少 said...

不妨試試以下方法:
1.調理呼吸,兩短吸入,慢慢一長呼出,腦袋會慢慢進入昏睡狀態。
2.用圓肉紅棗煲「米湯」,睡前一小時喝,有安神暖胃作用。「米湯」即用水煮米,大滾後隔去米渣,此時湯水充滿膠質,是為米湯。

不過就個人認識的失眠患者,大多是心病多於身病。曾有朋友失戀後對抗失眠整整三年,遍訪中西名醫皆不治,後來遇上現在丈夫好好先生,失眠症不藥而癒。

說明心病還須心藥醫。

9/05/2006 6:31 AM  
Blogger 貴妃 said...

agree with 資少少 '失眠患者,大多是心病多於身病'.

been there once and it was a time when I underwent an intensive emotional fluctuation. seems that there is no cure and once my emotional health resumes, I can sleep in peace.

maybe you need to address what is bothering you emotionally...

9/05/2006 10:33 AM  
Anonymous Anonymous said...

心煩失眠 ... 有無食"賤先"呀?

臨"訓"前不要上網, 因為電腦的電波會剌激你的腦電波.

9/05/2006 11:16 AM  
Anonymous Anonymous said...

have you tried hot bath/ shower, my love?

9/05/2006 11:48 AM  
Anonymous Anonymous said...

my mom do not able to sleep well, she drink 靈芝 tea but it is very sour wo, but 心病還須心藥醫 wo.

9/05/2006 12:37 PM  
Anonymous Anonymous said...

你試下多做帶氧運動,例如跑步,打網球...會好瞓啲架.

9/05/2006 3:10 PM  
Anonymous Anonymous said...

Perhaps u can listen to some soothing music lighting with essence oil before yr sleep. Besides, don’t online too late la. Try to keep a calm emotion before yr sleep.

9/05/2006 4:21 PM  
Anonymous Anonymous said...

我諗你太夜上網啦!早D瞓啦!
如果冇時間睇中醫或煲藥,可以試吓去佘仁生買八珍丸。聽聞可寧神安睡。

9/05/2006 5:20 PM  
Blogger Helmet Jane said...

多謝各位的寶貴意見.其實我覺得最大原因應該是壓力...但遺憾近期工作比較忙,想休息叉電?難矣!

至於心藥這方面呢....umm...大家有心了. ;p

9/06/2006 5:22 PM  

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